Sleep and Digestion - How much rest do you need?
You might be surprised to learn that getting enough quality sleep is essential for a healthy digestive system.
Our gut and brain are intricately connected and sleep plays a crucial role in maintaining this balance. When we sleep, our bodies undergo various restorative processes, including the repair and regeneration of cells in the digestive tract.
How does sleep affect digestion?
Firstly, hormone regulation. Sleep helps regulate hormones that control appetite, metabolism and digestion, including ghrelin, the hunger hormone, and leptin, the satiety hormone.
Adequate sleep boosts the immune system, which is essential for fighting off infections that can disrupt digestion.
The gut microbiome. Sleep influences the balance of bacteria in the gut, which is crucial for optimal digestion and overall health.
So how much sleep do you need?
Well, most adults need seven to nine hours of quality sleep each night. However, individual needs may vary. If you're experiencing digestive issues, consider tracking your sleep patterns and adjusting your routine as needed.
Here are some tips for better sleep:
Try and establish a regular sleep schedule. Go to bed and wake up at the same time each day.
Create a relaxing bedtime routine by engaging in calming activities like reading, meditating, or taking a warm bath or shower before bed.
Optimise your sleep environment by ensuring the bedroom is dark, quiet, and maintained at a cool temperature. The ideal temperature for sleeping is between 16 to 20 degrees Celsius.
Limit screen time in the hour before bed. Leave your phone on the charger and turn off the TV leading up to bedtime. Dimming lights and setting a peaceful mood can also help your body enter a restful state.
Watch your diet. Avoid heavy meals, caffeine, and alcohol close to bedtime. Prioritizing sleep is essential for optimal digestive health.
By getting enough quality sleep, you can improve your digestion, boost your immune system, and enhance your overall well-being. If you're struggling with sleep or digestive issues, consult with a healthcare professional for personalized advice.
Additional videos on a range of common conditions are available to view on the Gastroenterology Specialist Care YouTube channel.
Note, this video is not a medical consultation. Any medical information is general in nature and is not intended to provide individual clinical advice. You should contact your doctor or other healthcare professional in relation to any concerns they may have, as your own circumstances may be different.
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